you’ve been silent about.
Create something. Display or perform it, making sure that others besides you experience it.
Do shoulder or neck rolls, or the yoga exercise known as “the lion.”
Use the throat chakra essential oils of lavender, frankincense, geranium, spruce, sandalwood, tea tree, mandarin, or eucalyptus. (Don’t apply directly to skin.)
Wear a shade of light blue that feels pleasing and healing to you. A blue scarf or necklace is perfect for this.
Repeat an affirmation such as: “I accept and celebrate my creativity.” “It is good, right, and safe for me to express my true essence.” “My voice is necessary.” “I am heard.” “Creativity flows freely through me.”
Intention Matters!
When working with your subtle energy, intention is the key to success. So before doing any chakra-clearing activities, set your intention. For example, you might set a general intention for throat chakra balancing, or a more specific one of overcoming a creative block.
With your purpose clear, perform the activity mindfully. Pause occasionally to silently affirm that your actions are creating your intention. Pairing any of these activities with an affirmations is especially effective.
Seek Professional Help
If you have any concerns about your physical or mental health, seek the help of a qualified medical or mental health professional.
A Throat Chakra Blessing
May your life and creations express the fullness of who you are. May the words of your mouth and the works of your hand bring more beauty, compassion and truth into the world.
Copyright 2010 — Nancy Hausauer. All rights reserved.
Nancy Hausauer is an energy healer and writer with a private practice in Tacoma, Washington (U.S.). Her goal is “An energy healer in every home!” For more information about chakras and energy healing, visit her energy healing website, www.the-energy-healing-site.com/chakras. For lots of things you can do for natural pain relief, wellness, and relaxation of your physical body, visit her bodywork website at www.Tacoma-massage-therapy.com.
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