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Chakra

A healthy chakra is open, allowing energy to flow freely both horizontally, in an exchange of energy with the universe, and vertically, connecting it with the other chakras.

It’s very common to have one or more chakras that is blocked or out of balance to some degree. This can cause disruptions in a person’s body, mind, spirit, and life.

What is the Heart Chakra?

The Anahata chakra is located in the center of the chest at heart level. Its keywords are “unconditional love,” “healing,” and “connection.” It relates to compassion, healing, divine love, self-love and relationships. Its associated color is green, and its element is air.

Situated at the middle of the chakra system, the fourth chakra integrates the upper and lower chakras, unifying physical and spiritual energies, body and spirit. With the fourth chakra, we start to move beyond the focus on the separate self, toward a focus on relationship and connection. At the fourth chakra, we start to reach for the heavens. A clear, balanced 4th chakra is essential to ongoing spiritual growth.

Is Your Heart Chakra Healthy?

Someone with a healthy fourth chakra is usually compassionate, able to love deeply, and has a sense of emotional fulfillment. In relationships, they are usually capable of deep intimacy while maintaining healthy personal boundaries. They are kind, forgiving, trusting, and nonjudgmental. They may radiate peace. Often they have a strong connection to nature. Whatever their profession, they act as a healing presence.

 

10 Ways to Clear and Balance Your Fourth Chakra

Here are ten ideas for heart chakra healing:

Get out in nature. Take a hike or

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