the eyebrows.
Wear or decorate a room in a shade of deep blue that is pleasing to you. Allow it to remind you of your intention to develop your third eye.
Use the 6th chakra essential oils of jasmine or vanilla. (Don’t apply directly to skin.)
Close your eyes. Relax all the external muscles around your eyes. Then soften the internal eye muscles, feeling the relaxation penetrate deep into your head. Rest like this for a while. Notice any images that arise.
Draw or do another art form that requires close observation.
Go star-gazing.
Repeat an affirmation such as: “I have keen insight and intuition.”
“My intellect is a powerful tool for good.”
“I envision and create beauty and goodness.”
“I am open to experiencing non-ordinary reality.”
“I am open to greater spiritual awareness.”
Intention Matters!
When working with your subtle energy, intention is the key to success. So before any chakra-clearing activities, set your intention. For example, you might set a general intention for third eye chakra balancing, or a more specific goal of opening awareness to non-ordinary reality.
With your purpose clear, perform the activity mindfully. Pause occasionally to silently affirm that your actions are creating your intention. Pairing any of these activities with an affirmation is especially effective.
A Sixth Chakra Blessing
May you understand your true nature. May you see clearly in every way. May your insight bring you new levels of spiritual awareness.
Copyright 2010 — Nancy Hausauer. All rights reserved.
Nancy Hausauer is an energy healer and writer with a private practice in Tacoma, Washington (U.S.). Her goal is “An energy healer in every home!” For more information about chakras and energy healing, visit her energy healing website, www.the-energy-healing-site.com/chakras. For lots of things you can do for natural pain relief, wellness, and relaxation of your physical body, visit her bodywork website at www.Tacoma-massage-therapy.com.
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