other chakras.
It’s very common to have one or more chakras that is blocked or out of balance to some degree. This can cause disruptions in a person’s body, mind, spirit, and life. These disruptions can range from a sense of unwellness and unease, to more serious problems–actual dis-ease in one’s body or dysfunction in one’s life.
What is the Solar Plexus Chakra?
The Manipura chakra is located between the navel and the bottom of the sternum (breastbone). It’s keywords are “personal power” and “self-esteem.” It relates to ego, will, metabolism, personal power, effectiveness, self-esteem, and our digestive system, immune system, adrenal glands, and muscles. Its associated color is yellow, and its element is fire.
Is Your Third Chakra Healthy?
Someone with a healthy third chakra will usually have a clear sense of who they are and where they’re going. They have a strong sense of self-worth and self-trust. Because of this, they are decisive and effective at getting what they want and reaching goals. They have a healthy relationship to power–neither dominating others nor letting themselves be dominated–and use it well, often rising to leadership positions. All of this tends to contribute to an even, sustainable level of physical energy. They will usually have healthy digestive, immune, and muscular systems. They tend to be free of major allergies, hypertension, diabetes, or adrenal gland disorders.
10 Ways to Clear and Balance Your Third Chakra
Here are ten ideas for solar plexus chakra healing, clearing and balancing:
spend time in the sunlight (Do protect yourself from sunburn, of course!)
participate in a vigorous sport or activity: trust yourself