3 Powerful Meditations to Open Third Eye Chakra
The most important chakra to open first when you take up a kundalini meditation practice is the Third Eye Chakra. The Third Eye is also called the Ajan Chakra and is the sear of wisdom, intuition and psychic powers. The reason for focusing on opening this center first is so that inner guidance starts to flow and thus, help you with the rest of your spiritual practice and evolution.
There are many excellent meditation techniques for opening the Third Eye and in this article I would like to introduce you to three of them. These three techniques have been successfully used for centuries to open and balance the third eye and thus, extract the benefits that such activation produces.
1. AUM Mantra Chanting:
The first meditation technique for opening the third eye is the AUM mantra meditation. This method exploits the use of the seed sound to open a particular center. The seed sound of the Ajna Chakra is the sound AUM. Chanting this sound directly influences the center and causes it to activate and open.
To practice this technique sit up straight close your eyes and being to chant out loud the sound AUM. Make a long sound “OOOOOOOOOOOOO” and finish with a shorter “MMMMMM”. In addition to chanting this mantra, keep your attention fixed on the center of your forehead. This is location of the third eye and attending to this region will further enhance the effectiveness of this mediation.
2. Silver Hammer Tapping.
Another powerful method for opening the third eye, is be using the silver hammer technique. In this meditation, you will again use the power of attention by focusing on the center of the forehead, and will couple with
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