7 Powerful Meditation Tips to Develop your Insight and Wisdom
When people sit down to meditate, they are often all chasing a different goal. Some simply take to meditation as a way to relax and think clearly. Some take to meditation because it helps them concentrate and focus. While others are hoping to gain insight about their life and gain a special wisdom that can only be obtained through the introspection that comes with meditation.
Here are a few helpful tips to help you gain the insight and wisdom you’re looking for from meditation.
· Everyone knows that when you meditate, you are told to clear your mind of any troublesome or bothersome thoughts so that you may delve into the realm of deep and complete meditation. But if you are looking to gain wisdom on a particular nagging question, you can simply focus on that one topic as you relax and let your mind go, except for that one burning question. Let all your other worries from the day fall off your back like rainwater, but keep the topic you wish to gain insight on close to your heart. You will see better results this way if that is why you are choosing to meditate.
· Something you can do to increase your focus on the topic you wish to gain insight on is to place a small object, a reminder of some kind, in the palm of your hand when you meditate. Even if you close your hand into a fist when you meditate, you can feel the object pressing into your palm. You can focus your mind’s energy on that object and this will help mind to wrap itself around the problem you want to solve. Even if you simply place the object in front of you instead of in your hand, you’ll know that it is there and it will serve as a constant reminder of what wisdom you wish to gain from your meditation