7 Steps to Effective Gratitude

7 Steps to Effective Gratitude

How many times a day do you say “Thank you”? Who do you say “Thank You” to? Every time you say it, you should remember and record it. Gratitude is power.

There are several universal laws – so much more than the Law of Attraction! You’ll uncover more of them as you delve deeper into metaphysics. But the way to get results faster is to have Gratitude for everything….Effective Gratitude is when you consciously express gratitude during as much of your day as possible. It really is fun!

1) Start and end your day with Gratitude.

As soon as you wake up or get up start saying your “gratitudes”. Some folks say “thank you” even before their feet hit the floor. Others wait and start their daily “thanks” as they are brushing their teeth. No matter which one you choose, make sure you start before you leave the house in the morning – before you leave your bedroom area would be best.

Each night before you go to sleep repeat the process. Once you start doing this you’ll realize how much has happened during the day and you’ll have even more pleasant dreams.

2) Journal your “Gratitudes”.

Take some time each day to jot down those things that happened to you each day for which you’re grateful. They can be big things or little things. The more little things you “track”, the bigger your next “Divine Surprises” will be. You can journal in a notebook or online but there is something extremely valuable about writing down your “Gratitudes”. If for no other reason than to be able to look at your journal when you think things aren’t going so well for you. Glancing back at your track record will lift your spirits immediately.

3) Make this

Pages: 1 2 3 4