A Tinnitus Handbook a Self Help Guide
Do you need a self help recovery plan that will help your tinnitus to heal? As a tinnitus sufferer, I have authored a self help guide to recovery based on my own recovery. You will not find scientific evidence behind my findings because I am not a doctor and do not hold any kind of medical or scientific degree. My findings are based on my own experience after seven years of managing my own chronic Tinnitus.
While some people experience tinnitus with little to no discomfort, others experience tinnitus as an extremely painful invasive sound that affects their physical being as well as their emotional and spiritual lives. The tinnitus can cause lack of sleep, emotional distress, depression, lack of ability to concentrate, fear, anger, and other behavioural changes that will severely affect day to day life.
Like most of you who have tinnitus, I have in the past consulted doctors, shaman, healers, acupuncturists and even Shiatsu and Reiki masters. I’ve tried natural medicines, tinnitus maskers, hypnosis, tinnitus retraining therapy, ginko, and so on. After seeing very little results from these efforts and after doing hundreds of hours of research on the internet I finally came to the conclusion there was only one thing I could do. I decided to get pro active and take ownership of my own healing. Through a long and sometimes painful process I developed the following 4-step plan which had a dramatic effect on my tinnitus and my well-being.
Step 1 – Physical Healing
I went back to the gym and committed to an exercise plan. At the same time, I closely monitored my eating habits and I discovered through trial and error the foods to avoid and the foods that