Those unresolved feelings are like energetic weights that prevent us from evolving to a lighter vibration.
When we can look at our limitations, do work that centers us and seek an intimate connection to the earth, we open to a possibility of a communion with the earth. We become a clear vessel to receive its messages and energies. We and the earth can be a conduit for the expanded energy that is sent out to every one. It is a process of inviting the connection to happen with our planet, receiving the energy of the planet, and then letting it come out of you. It is sending a more conscious human energy out. With the assistance of the planet, the energy is bigger than what we could do as individuals.
Something that has occurred in several cities in the world is that groups of people would meditate around a clock in neighborhoods that had high rates of crime. In all cases the neighborhood crime rates significantly improved. It is called the ‘Maharishi Effect’: if one percent of the population practiced Transcendental Meditation there would be measurable improvements for the entire population of the planet. I find this concept significantly valuable; it is proof that our intention influences everything around us.
One of the techniques that I practice is inviting the earth’s energy to come up into my pelvis and coccyx. I imagine a vast energy in the center of the earth and a stream of it coming up into my pelvis area. I focus on the energy flowing in while it fills my entire body. When I am full I send the energy out through my heart while at the same time maintaining the intensity inside myself. I will send this energy out to the entire city of Austin; everyplace that I can visualize within the area.