these colors, or even by visualizing them. 7. Music can help to cleans our Chakras and stimulate them into proper function. 8. Keep your mind active and learn new things – this will help to keep your Chakras active and cleared of negative energy. 9. Meditation, even for a few minutes a day lets us stay in touch with our spiritual aspect and is a powerful method of Chakra cleansing. 10. Learn to love yourself. This will help you to develop a love of others – and these feelings flood our body with the positive chemical actions which provide physical, mental and spiritual benefits; including Chakra cleansing. 11. Get in touch with your emotions and learn to express them positively to the world around you. This is an important technique of keeping your Chakras cleansed and balanced. Keeping these emotions bottled up can have detrimental effects on your health. 12. Foster creativity and bring it to every aspect of your life. This does not necessarily mean the arts; add creativity to everything you do and this will help to keep you in balance. 13. Be mindful of your past – it can help you to understand where you are headed in life. 14. Make the values of trust, honesty and respect a part of your life; this will make you someone who is respected by others as well as helping in Chakra cleansing and bringing balance to your life. 15. Prayer is another form of meditation and can connect our energy centers to the universe through a higher power. Prayer can bring about calm and balance mental and spiritual energies. All of the Chakra cleansing methods given above can help to keep your Chakras in balance and keeping energy flow efficient. You don’t need to do all of these necessarily, but start off trying out a few and incorporate more as you go.