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Howard continued. “She told me what happened, about her motives, and about my father. This explained a lot for me because at a gut level I never trusted my mother, and now I knew why: unconsciously, I had known all along that she had tried to kill me.

“From this I also got a profound insight into what makes me the way I am, and I understood how that remark ‘it’s alive’ had influenced my life, as my response to living has always been ‘I’ll show them I’m alive!’ I sometimes wonder at the surgeon’s words though, and at how different my life might have been if the first words I had heard were not ‘it’, along with surprise at my existence, but ‘he’s a beautiful baby boy’ or something similar. I had bought into the story of ‘it’ and the disappointment I must have been”.

We know far more than we think and we carry the fears, hopes, and life experiences of our parents within our emotional DNA. These become our stories until we choose to take back our lives. Recapitulation is the first step to freedom.

This article is partly based on the books, The Spiritual Practices of the Ninja: Mastering the Four Gates to Freedom, published by Destiny Books in April 2006, and Darkness Visible: Awakening Spiritual Light through Darkness Meditation, also published by Destiny Books. Ross also runs workshops on the themes of this and his other books, including Darkness VisibleTM and The Four Gates To Freedom, which focus on the exercises in this article. The names of participants used in this article have been changed but their words are accurate.

Ross Heaven is a therapist, workshop leader, and the author of several books on shamanism and healing, including Darkness Visible, the best-selling Plant Spirit Shamanism, and Love’s Simple Truths. His website is http://www.thefourgates.com where you can also read how to join his sacred journeys to the shamans and healers of the Amazon.

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