our physical body is functioning properly. It reverses the damage to brain chemistry done by stress, trauma and negative energy. Unfortunately, in many cases our energy bodies are broken, cracked and blocked by negative energy and drained by negative energy and negative and toxic people. As a result, our energy bodies cannot properly draw in and distribute chi (life force energy) for healing. The end result of a dysfunctional energy body is mental and physical illness. When one’s energy body is damaged and blocked by negative energy, chi energy cannot flow through it properly to support one’s health. Brain chemistry is damaged. The negative energy that blocks and invades one’s energy body is often caused by our own negative thoughts, emotions, acts and speech and our negative reaction to stress factors. Negative emotions include anger, fear, jealousy, etc. These emotions cause us to experience stress, primarily by our reaction to external and painful events and our ongoing obsessive and ruminating thoughts about that which is painful and negative. Negative energy is also caused by a fight or flight mentality and fight or flight home or work environments. Stress will damage your energy body and drain your energy. So, it is critical (in fighting depression, anxiety and other mood disorders and insomnia) to avoid stressful home and work environments and negative and toxic people who cause you stress. It is also important to prevent yourself from reacting negatively to stressful situations and provocations and setting boundaries. It is important to make your own happiness and peace of mind and spirit your number one priority in life that comes before all else. All this takes the training. In addition the energy body can be damaged and vital