Get Adobe Flash player


working towards the kundalini, we often feel that we should be able to do certain things within a certain time frame. We expect to be able to clear our minds and access our deeper abilities. We expect to be able to sit for an hour and meditate, or to see auras, or feel other people’s chi. Then when it doesn’t happen we become disappointed and confused. I can’t tell you how important it is to break free of these expectations.


When we let go of expectations and learn to just relax in the moment and just BE, then we are making progress of the most important kind. In the west we tend to be so goal oriented and have a need to see results, but frequently the cumulative effects of meditation aren’t noticeable until much later. Meditation is about this moment, about BEing totally in this moment, rather than about who you’ll be when you’ve become a good meditator.


The important thing with a regular practice is to just do it. The effects are cumulative and one day you’ll look back and see that all those short meditation sessions actually added up.


Copyright 2006 Robert Morgen. This article may be used by anyone, anywhere as long as the author’s bio and links are included.

Establishing A Daily Meditation Practice is an excerpt from Robert Morgen’s book Kundalini Awakening for Personal Mastery (ISBN: 0-9773801-0-6)

Robert Morgen is a Reiki Master who holds a Black Belt in Hoshinjutsu and a Brown Belt in Combat Hapkido.

See his website

Pages: 1 2

Search Thorn & Oak


• Have your Advertisment   Featured here

Contact us now <<click here>> have your advertisment featured on our site.

• Welcome to Thorn & Oak
• Join the Mailing List

Keep up to date with the latest changes on this site join our mailing list sign up below.



FREE TAROT READINGS
Lotus Tarot card readings can show you a fresh perspective on your life.
Lotus Tarot
December 2024
S M T W T F S
« Feb    
1234567
891011121314
15161718192021
22232425262728
293031  
Powered by WebRing.