your body and slowly lift your legs at ninety degrees, and then lower them. Repeat this exercise in four series of eight exercises.
Exercises for your thighs:
Stay on one side, on your left arm, and keep your left leg bend upon the other and make four series of eight short lifts with your left foot, then change and repeat with the other foot.
After these exercises you should have relaxing exercises. For instance, cross your legs, take your arms to the back, and bend your body forward. Keep this position for almost eight seconds. Keep your legs stretched, bend your body forward and try to reach your ankles. Stay in this position for ten seconds.
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