Grounding Yourself: A Guided Meditation For Yin-Yang Balance

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Take a breath, and hold it. Slowly exhale, and allow yourself to travel deeper into your own being, deeper than your identity, deeper than your connections to the material world. Take a moment and feel centered and complete.

Realize that you have everything you need. Health, serenity, and love. In fact, you have enough love for yourself, your friends and your family. Send your love out to them now, knowing that they will feel it as you emanate love into the universe.

Examine all the good things that you have and choose one to hold on to. Take what you need most, such as peace of mind, unconditional love, physical health, or more patience and understanding. Do not be worried about choosing the wrong thing, because you can come back here any time and get anything else you desire. You may have whatever your hart is willing to receive.

Breathe in deeply, and take that good from the pure energy within you. It is now part of you, linked to who you are in the very depth of your soul. Even after you leave, you will stay connected to this place.

Visualize a golden thread that comes from your very center, and which will keep you tied to this always. The golden thread is what brought you here, and it will guide you back whenever you want.

Breathe deeply again, and as you slowly exhale, allow yourself to rise back to the physical world. Go slowly. Take a moment to regain awareness of your body, your arms, your shoulders, your legs and feet. Listen to the sounds of your breathing, and then the sounds outside of your body. Come back to the world.

When you are ready, open your eyes.

You can adapt this meditation any way you like,

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