Health & Fitness ? Through – Prana Energy
Our body is actually composed of two parts: the visible physical body and the invisible energy body called the bioplasmic body or astral body. Many of the alternative healing systems, like Reiki, Pranik healing, acupuncture. Aroma therapy, yoga, Crystal therapy, sujok, to name a few is based on maintaining and balancing different vital energies in the bioplasmic energy body. This vital energy is very important for life to exist. PRANA is the sum total of all energy that is manifested in the universe. As oxygen is vital for keeping our physical body alive, this vital energy PRANA is as vital for the bioplasmic body to work, as electricity in needed in functioning of electronic circuit. If you are not healthy, exhausted or weak, it is because that your vital energy in the astral body is low or not in balance. Energy, what ever may the form like electricity, magnetism, nuclear, have polarity, so the PRANA also has polarity which can be called as yin and yang in Chinese, and Ida and Pingala in Indian yoga systems. This astral body consists of many meridians, channels, chakras or energy centers which circulate and distribute the vital force in the astral body through different meridians or nadis. PRANA is absorbed through the air we breathe, food, water, sun shine and also by the different chakras present in the astral body from the ambient.
There is plenty of literature and information available about the astral/bioplasmic body in many of oriental alternative healing systems after all these different healing systems are well established and practiced since ages by many civilizations. You simply cannot rule out that these alternative healing systems are base less as no physical evidence available to