How I Lost 18 Pounds in 2 Days; Diet & Exercise Had Nothing to Do With it

to be my own journey to learn to heal many different emotional wounds and to understand consciousness at these levels. The more emotional wounds that I healed on myself the more I would be able to help other people to heal their own. We all have emotional wounds in the psyche, and for some of us they affect us in our lives now as physical symptoms, conflict, weight gain, chaos or illness.

It is important to look at the body in a wholistic way. We are not just physical. We are physical, emotional, mental and spiritual. The spiritual and emotional affect the physical and the physical can affect the emotional, mental and spiritual. For example the fish accident affected me physically which affected me emotionally. The drugs in my physical body affected my ability to connect to the higher vibrations of Light and my spirit for example.

When I was a Personal Fitness Trainer I realized within the first month that there was more to weight loss than simply doing exercise. How could I get my clients to be self-motivated? Why would they do the exercise with me only to go home and eat all the wrong foods, or too much food? It was my days as a Personal Trainer that contributed to me becoming interested in being able to understand human behaviour.

This book will discuss in a simple way what we can do at the physical level, the emotional level and the spiritual level to help balance the body, mind and soul. I speak not only from the perspective of being a Personal Fitness Trainer and former professional athlete but more importantly from the perspective of being a mystic, metaphysical counselor and healer. My work is about healing and addressing the ultimate cause of any thing that we suffer from rather than

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