How I Lost 18 Pounds in 2 Days; Diet & Exercise Had Nothing to Do With it

treating only the symptoms.

There are thousands of diet and exercise programs out there for people to choose from. So rather than giving you what you already know in the physical body chapter I will give you some tips on diet and exercise that perhaps will be new to you.

In the emotional intelligence section you will learn the importance of feeling your emotions and how to interpret them and transform them so that the body can be freed up of emotional charge. All emotions are stored in our mind and also in every cell of the body as polarized electro-magnetic charge. It is our subconscious and unconscious minds which run our physiology. When we transform emotional charge our physical cells are more freed up to operate in a balanced and optimal way. All addictive tendencies such as over-eating stem from emotional, physical and spiritual imbalance.

The majority of emotional themes and patterns of behaviour are unconscious – meaning we are not conscious of them. We do not know we even have them. This chapter will help you identify the behaviour traits, beliefs and emotional wounds that affect you today, whether it is over eating or self destructive habits. It will also help you to understand why you have put on weight in the past even when it has had nothing to do with what you put in your mouth.

In the Section 1 (Taking back our spiritual power) I explain several techniques that you can apply to clear yourself energetically of negative thought forms that you pick up in your environment. There is a meditation process to help ground your energy field properly in your body and help balance the chakra system. In this chapter I discuss the importance of understanding the chakra and

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20