How I Lost 18 Pounds in 2 Days; Diet & Exercise Had Nothing to Do With it

months after the fish accident I still felt very weak. Three months late I had a blood test and it showed that I was not absorbing the sugar and nutrients from my food and I actually had the blood sugar level of some one who was fasting. My entire digestive track had been compromised.

My body had put on about six kilos and for some reason I was holding lymph in my skin. For an athlete this really messes with your head as you have skin fold tests at the Institute of Sport to measure how much fat you are carrying. Suddenly I was being told to lose weight. For the first time in my life I became focused on my weight. I kept saying to the sports doctors that I could not understand why I had put on this weight; my diet was exactly the same. In fact my diet at the time was extremely healthy (like most athletes) and was also wheat, sugar, alcohol and dairy free. I had decided to go on this diet because I had had some digestion problems six months before and had become intolerant to certain foods.

My automatic reaction to the slight weight gain was to train harder and harder. To be a few kilos overweight in the Olympic windsurfing class was a major disadvantage. Now I was suddenly disadvantaged because of my weight in the light winds. My focus became on my weight instead of winning and for the first time in my life I started to compare myself with other people. I would look at all the naturally skinning girls on the windsurfing circuit and found myself getting annoyed that I was not that body shape. But what was happening was that I was no longer my natural lean body shape and because I could not work it out my focus became on everything external. It was the only way my ego was able to handle it at the time.

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