How To Retain Your Sex Drive With Healthy Aging
Retaining your sex drive as a senior adult can be difficult in a world where media labels sex as limited to the younger generation. Luckily, if you are serious about healthy aging, you can continue having fulfilling and exciting relationships well into your senior years. In this article, you will find out about the changes that take place in male and female bodies as they age and how you can cope with these changes to ensure not only healthy aging, but also a healthy sexual life.
The sex drive of both men and women is affected by aging, especially if they did not focus on healthy aging earlier. Men will find it harder to get an erection and when they do, it will be much harder to maintain. In addition, they will not be able to get a new erection after the last one as quickly as when they were a young adult. Healthy aging can only make these issues easier to deal with, so it is important to prepare yourself and your partner to making changes to your sexual life.
Equally, the sex drive of women is affected by the menopause. Reduced hormone production in the body will lead to changes such as more sensitive skin, a shorter, narrower and less lubricated vagina and even possible vaginal bleeding. This can make sexual experience very uncomfortable or even painful for the couple. However, there is no reason to be discouraged, as healthy aging can help you cope with many of these issues.
Coping with changes to your sex drive that result from aging is both a psychological and a physical process. Couples can use lubricant to make vaginal sex more enjoyable women will notice that such sexual encounters will become much less painful with time. You can engage in longer foreplay to stimulate