How Would Like To Keep Playing Golf Until You Are 104 And Beyond And Even Set A New Hole-In-One Age Record.

and/or the lack of exercise.

Our Inadequate nutritional intake is the trend in this modern society due to environmental threats such as soil depletion and pollution, plus we over process our food, delay the ripening process for fruit and vegetables and so forth. All of these actions decrease the nutrients in our food. Therefore nutritional supplements are necessary in our daily life to insure that an optimal level of daily nutrients is consumed.

Exercise:

Your body is built to move. When you exercise a signal passes through your body that tells your cells to grow. If you sit down and do nothing all day every day, your cells do not get that signal to grow and conversely they decay. No matter how good your nutritional intake is, your sedentary muscles do not release specific substances that travel through your blood stream. Therefore your cells get a signal to decay instead of to grow.

If you start having good eating habits, take nutritional supplements and exercise, your muscles get stronger. It is true if you are in your 80’s or 90’s and yes even 100’s Actual true biological aging is a gradual and slow process. If you are willing to work on a healthy body building program, you can get closer to realizing your true biological aging rate.

I hope you get the idea of how important nutritional supplements and exercise are for fighting our anti-aging war.

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