is comparable with the Hindu yoga term prana. It is said that breath, chi or prana is transformed by the metabolism into subtle vitality that follows certain energy channels in the body, and it is related to the state of health of an individual.
Knowing how to use breath skillfully, and bringing its knowledge and unlimited potential to our spiritual practice and everyday lives, awakens us to the deepest knowing of ourselves, and understanding of the world around us.
The knowledge and power of Breath/Healing/Life is already within us. We just need to uncover it. It has been veiled by various patterns of fear, past experience, resistance, and contraction. Held and perpetuated by the shallow breathing, these patterns keep accumulating through various psychological and emotional reactions and repressed emotions.
By reminding our bodies how they were born to breathe, it is possible to uncover the unlimited potential and inherent healing power of our body-mind mechanism. When we reconnect with the ultimate healing potential of our Breath, we open to our true ability to receive from life, effortlessly, with deep satisfaction. We experience clarity, balance, joy, and we know what’s best for us in every moment.
Julia Mikk
Shamanic Breath of Love Journeys: www.breathoflove.org
Julia Mikk is a well-known teacher, author, and breathworker. She has been qualified by One Sky International Life Skills and Healing Arts Institute, and Rebirthing Breathwork International. Her powerful approach to breathwork reflects her deep openings through the teachings of Gangaji, and trainings with many breathwork pioneers including the founder of Rebirthing, Leonard Orr. She has also been devoted to studying the tools, skills, and wisdom of Peruvian shamans, and is bringing their ancient wisdom into the Breath of Love journeys.
Through her workshops, satsangs, and educational material Julia teaches breathing as a powerful tool for health, growth and change. Together with her powerful intuitive presence, private sessions and seminars with her evoke the experience of one’s true nature, bliss, and inherent limitless potential.
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