comfortable position and adjust your clothing.
3. Close your eyes. This will help you to focus.
4. Keep your breathing slow, deep and relaxed. Don’t try to control your breathing, just breath naturally and calmly.
5. Find your spinal passage and become aware of it.
6. Start to focus on the areas of all of your chakras whilst meditating.
7. End your meditation session by chanting “Om” 3 times.
Meditation is very good for the mind, body and soul. Chakra Meditation can help to assist in increasing mental energy, especially if you currently don’t do enough physical exercise. As you will aquire more mental energy you will be able to focus on a variety of tasks for longer periods of time and you will be able to solve more complex issues easily. This will undoubtedly help you in your everyday life whilst coping with the normal stresses of work and home. What could you do with your spare time if you were able to do all of your jobs and chores more quickly each day?
As with many things in life it is important to do things properly, so try reading some books on Chakra Meditation or consulting a professional for advice and guidance. These things will help you to achieve your meditation goals more quickly and keep you in the best of health whilst being on the path to enlightenment.
Nigel is a successful webmaster and publisher of a Natural Healing website. This site features articles and information about Chakra Meditation and Chakra Meditation Music.
the throat chakra meditation, (neck chakra)balancing the 5’th chakra taken from Karma channel
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