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sex.

No masturbation or voluntary ejaculation.

If you are a married couple I would highly recommend you to find a good tantra teacher who can enlighten you about having sex without ejaculating. Sex is good for the body but ejaculation of vital reserves of energy is not.

Alternatively you can read books about sexual cultivation by Mantak Chia. I would highly recommend it.

The Chinese refer to seminal fluid as JING

 

Once you start conserving your Jing by celibacy or tantric sex you are going to be a changed man. All that you lost by ejaculation before is going to be recovered if you follow the conservation principle for a while.

For the Heaven principle to have its full effect you has to take meditation with the conservation principle.

Meditation has an effect of clearing the mind or in other words making an empty mind. Try to recite any mantra for half an hour and see what happens. If you are not new in meditation you will notice that you feel calm and peaceful. That is a state of having no thoughts. An empty mind. Nature abhors vacuums. The conserved sexual energy rises towards the mind to fill the void created by meditation. The resultant bliss is thousand times greater than sexual orgasm.

That’s it!

So simple and clear Heaven Principle.

Please note that it’s not the seminal fluid which rises but the energy there in. The body reabsorbs the nutrients from the conserved seminal fluid to feed the body. That’s how celibate monks who abstain from sex and follow meditation always look radiant. The same can be said of married guys who know principles

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