the darkness. Place your attention on the flow of thoughts that pass through your mind, then gently let them go. If more thoughts arise, simply brush them aside. As you do this, your subconscious becomes more aware.
Imagine a beautiful ball of white light above your head. Imagine it descending downward to encompass your head, your shoulders, your torso, your legs and feet. See yourself fully embraced by this white light. Breathe in this light and allow it to fill your entire being. Imagine the light filling you until you are one with it.
Repeat this mantra: “I am safe, I am protected and I am loved.”
When you’re ready to return to the normal state of awareness, slowly start moving your feet, then your legs, your arms, then your head.
Do this meditation for at least ten minutes, twice a day. Preferably, at the start and at the end of the day. It only takes a short time but you’ll start noticing the difference right away.
You owe it to yourself to devote just a few minutes each day to reconnect with your spirit through meditation.
Lori Meyer has been studying the Metaphysical for over a decade. She has studied under powerful and celebrated spiritual teachers including medium-clairvoyant Lisa Williams, Charles Virtue, son of Doreen Virtue and William Lee Rand.
Her free newsletter helps to bridge the gap between this world and the next by offering healing, comfort, guidance, direction and love to those in need. www.soulcomfortnewsletter.com
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Lori Meyer has been studying the Metaphysical for over a decade. She has studied under powerful and celebrated spiritual teachers including medium-clairvoyant Lisa Williams, Charles Virtue, son of Doreen Virtue and William Lee Rand.
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