the word “spirit”.
It’s funny that something as simple as proper breathing can have such a profound effect on the rest of your life, but don’t take my word for it, you can find out for yourself beginning with your next inhale.
Breathing for Meditation is an excerpt from Robert Morgen’s book Kundalini Awakening for Personal Mastery (ISBN: 0-9773801-0-6)
Robert Morgen is a Reiki Master who holds a Black Belt in Hoshinjutsu and a Brown Belt in Combat Hapkido.
See his website
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