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there,” whether it is “Ashtar,” “Kryon,” or the “Pleaidians,” or any other beings flitting around in their merkabah vehicles; what really matters is what lies within you. Pay attention to that, to the task at hand. Improve your character, your spirituality, your evolutionary status, and your awareness. Unfold unconditional love and compassion. Beware of self-complacency and arrogance, thinking that you know everything, or more than others.

The first step of spiritual unfoldment is the purification of the lower aspects of the microcosm of all psychical and physical toxins, negative energies, psychological complexes and fixations, karmic effects, record, and memory; and the transcendence of the false ego. Not only should these unwanted energies be discarded or transmuted, the spiritual aspirant should also be vigilant that they no longer be generated by the mind and emotions or attracted into the microcosmic force-field by establishing a point of attraction through negative thinking and feeling. Conversely, the aspirant should strive to express the divine qualities of the Spirit, such as compassion, tolerance, affection, beauty, order, generosity, selflessness, etc. In Patanjali’s Yogic philosophy these two steps are called Yama and Niyama. They comprise the dos and the don’ts in religious moral teachings.

According to Patanjali’s metaphysical system of development, breathing and physical exercises should next be conducted to maintain healthy and vital bodies. These are called Pranayama and Asana, respectively. Pranayama actually means the control of the life-force within the physical/etheric body, and not to the control of the breath as some occultists would have us believe. Asana means “body-position.” In Hatha

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