Metaphysical Development & Disciplines Part 2

with milk and honey. Below are some precepts and disciplines helpful in the spiritual life:

1) Try avoiding the use of the word “I” in everyday speech. Do not emphasize the lower self in any way. Instead of saying, “I like this,” say “This is nice.” By putting this discipline into action we eventually displace the lower ego with the power and influence of the Higher Self. We would gradually express self-surrender and self-sacrifice and acquire group-consciousness where the Great SELF is perceived in all.

2) Imagine, feel, and know that everyone you meet, that every creature you come across, that every plant or spirit that appears before you is an expression of God–that God is present in every one. Remember the teachings of the Master Jesus: he taught that if we harmed, hurt or did something to another we also did it to him. Every true Master feels this way; their identification with All That Is is so complete that they feel the emotions and thoughts of others as their own.

3) In conjunction with the above practice, do not forget to maintain a constant awareness that your very essence is of God, that in fact you are an embodied Christ or Buddha. See the world through the eyes of an enlightened, compassionate being. Minimize unnecessary thoughts and feelings whenever possible. However, just maintain an awareness of the divine presence within you.

4) Cease filling the physical, emotional, and mental bodies with negative energies and substances. Do not smoke, drink alcohol, consume narcotics or drugs. Gradually become a vegetarian. Avoid foods and beverages that contain chemicals, preservatives, etc. Processed and cooked foods are bad for the physical system. Emotionally and

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