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and affection to those around you without being overly attached to them.

14) While bathing imagine yourself being cleansed by a powerful white light.

15) Study the precepts of the Saints, Avatars, and Mystics to be found in all Holy Scriptures.

16) Do not live in the past or the future, live in the now.

17) Constantly affirm the following:

“I AM EVERYWHERE IN THE CONSCIOUSNESS OF GOD AND GOD IS EVERYWHERE IN MY CONSCIOUSNESS.”

And

“I AND MY FATHER ARE ONE, I AND MY MOTHER ARE ONE.”

18) Before falling asleep direct your attention and thoughts to the highest possible level.

19) Jot down all of the psychic and spiritual experiences that you may have.

20) Engage in spiritual study, meditation, occult disciplines, and physical exercises. This will help transmute sexual energy into a higher form needed to fuel and activate dormant brain centers.

21) Refrain from watching too much television and movies or reading trashy novels, or involving oneself in senseless gossip.

22) Connect with Nature. Go to the mountains, the seas, the woodlands and attune your consciousness with them. Walk barefoot, absorb the Earth energies, breathe in the vitalized air and bathe in the sun rays.

23) Socialize with those of similar spiritual interests; exchange ideas; support and encourage others that their faith in the spiritual path may be strengthened.

24) Periodically, retreat to a secluded place several days or weeks at a time to conduct metaphysical exercises.

25) Take several breaks in the course of

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