nature in mind. It washes the ills of mind and protects you against many diseases of the mental state.
(5). Observe the singing noise of breathing.
Sit in any comfortable posture. While resting, keep your breathing normal. Obverse the noise of incoming and expiring breathe carefully and with respect. Do this for five minutes every day regularly. Being absorbed in the music of breathing continues to feel your life absolutely with love. It will awaken your healing powers latent spiritual life. Believe me, it is great meditation. You continue in Happiness mental mode, even in a bad physical situation.
The amount of the benefits of breathing exercise above depends on your faith and regularity in its performance. All breathing exercises are safe and you can make it at your home.
Author GS Virk has published books on spirituality, Yoga, Meditation, Gita , Sikhism, God , Spiritual Sculptures and phones. All are fully accessible online at Spiritual Book Numbers, and are for beginners.
Site http://www.human-rights-online.org/ searches rights information resources in online world to comply with human rights. This link is to benefit from its services.
GS Virk Heavenly Gardens
Related Spiritual Healing Articles
Pages: 1 2 3 4