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away.”

THICH NHAT HANH –“Keeping your body healthy is an expression of gratitude to the whole cosmos the trees, the clouds, everything.”

THICH NHAT HANH –“Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness, we know what to do and what not to do to help.”

THICH NHAT HANH –“Meditation is not to escape from society, but to come back to ourselves and see what is going on.”

THICH NHAT HANH –“Nothing remains the same for two consecutive moments. The Buddha implored us not just to talk about impermanence, but to use it as an instrument to help us penetrate deeply into reality and obtain liberating insight. We may be tempted to say that because things are impermanent, there is suffering. But the Buddha encouraged us to look again. Without impermanence, life is not possible. How can we transform our suffering if things are not impermanent? How can the situation in the world improve? We need impermanence foil social justice and for hope.”

THICH NHAT HANH –“Opening the window, I look out onto the Dharmakaya. How wondrous is life! Attentive to each moment, my mind is clear like a calm river.”

THICH NHAT HANH –“People deal too much with the negative, with what is wrong…Why not try arid see positive things, to just touch those things and make them bloom?”

THICH NHAT HANH –“People today tend to take refuge in overwork so they can avoid confronting their inner turmoil.”

THICH NHAT HANH –“People usually consider

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