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healing takes place automatically.


The Triune Meditation- ( Physical, Verbal & Mental )


Reverence for preceptors,continence, nonviolence – these constitute

Physical Meditation.


Speaking kind words, adherence to Truth, Self-study – these constitute

Verbal Meditation.


Cheerfulness, humility, silence, purity of heart – these constitute Mental

Meditation


Maintaining Yin-Yang balance


Everything in Life has opposites, Yin-Yang. (Yin is expansion and Yang

is contraction ). The most common yin-yang imbalance is stress arousal.

Stress arousal increases the adrenaline & cortisol levels which inhibits

the immune system. Stress is misplaced effort & takes away the energy

required for healing.


Ultradian healing response is the second major yin-yang balance. Every

one and a half to 2 hours , our mind-body goes through a period of

daydream or slowing called the ‘Ultradian healing response’. We are

neglecting our healing cycle if we artificially keep perked up with coffee,

cigarettes, alcoholism or workaholism. Daydreaming, meditation &

quiet time allows us to take advantage of this Ultradian healing cycle.


The foundation of Life – The Superconscient


Modern Psychology & Psychoanalysis deals with the Subconscious &

Unconscious. Aurobindo averred that the Superconscient and not the

Subconscient is the foundation of life. The Fourfold Yoga is the science

of the Superconscious Mind. The mind via meditation opens up to the

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