Bring your awareness to your pelvic floor and relax everything.
Relax your buttocks and anus.
(The pelvic floor is the web of muscles across the base of the pelvis,
attaching to the sitz bones, pubic bone and coccyx, forming the base of
your torso)
The genitals are enmeshed in these muscles. Usually you are continually
pulling up the pelvic floor unconsciously with your inner tension,
cutting of sensation.
From this point on, every moment you remember, bring your awareness to the pelvic floor and RELAX EVERYTHING!
As you are sitting or laying down, feel with your awareness the full
length of your cock as it extends from the deep core within and away
from the body.
Feel the deep root, where it joins and emerges from your body.
Visualize your sacred cock, as a generator of love energy, a magic wand.
Imagine and feel a fire filling up and flooding of the pelvic area.
Feel the intensity of the most subtle sensations.
Relax into the genitals. Feel them from the inside out.
Relax. Be more rooted in the base of your penis.
Hold the entire penis in your awareness, not just the tip.
Ask yourself, “How can I open more?” Focus on how it feels, not where it is.
Notice how your sensitivity and arousal increase by feeling in a relaxed manner.
There is no outcome here, except to relax and feel more. That is the exercise, practice it often!
While it seems at odds with so much theory around distraction from, and
numbing of, sexual pleasure, the basic