Relax and Relieve Stress With Fushigi Ball
Stress: The Great Killer
Stress will literally kill you, if you don’t learn to control it. Many times we don’t even realize how stressed out we are, while our bodies and our feelings are showing all the signs of this killer. Consider the following symptoms of stress:
Headaches, Back Pain, Stomach Upset, Irritable Bowel
Chest Pain, High Blood Pressure
Sleep Problems, Restlessness
Irritability, Anger, Anxiety
Lack of Focus, Forgetfulness
Eating Disorders
Drug and Alcohol Abuse
Sadness and Crying Spells
Depression
Why Stress Control is So Important
Some of the major causes of death in America are precipitated partly, if not mostly, by stress. Heart disease, for example, is aggravated by high blood pressure, which can be caused by stress in our daily lives. This can lead to heart attacks and strokes.
A suppressed immune system keeps the body from fighting off serious ailments. This can be incredibly dangerous the older we get. Cancer, pneumonia and other diseases can be fatal if our body’s immune system is compromised.
Stress can also result in infertility. This affects both women and men. If you suffer from chronic stress your body can stop producing the hormones necessary for reproduction. Our ovaries and testes can even be negatively affected.
Depression may become so inhibiting that a person is unable to rid themselves of anxiety. This can lead to loss of appetite and even suicide.
These, and many more diseases, are aggravated by the stress in our daily lives. It’s imperative that we do something on a regular basis to relax and de-stress. Learning relaxation techniques are essential to keep our stress under control.
Relaxation Techniques
Generally speaking, relaxation techniques work by focusing your attention on something calming, while increasing awareness of your body. Think of yoga: you are instructed to meditate, or think of something pleasant, while moving your body into various poses. This not only strengthens and tones your body, it also totally relaxes you.
Some Common Relaxation Techniques
Listening to music
Exercise
Meditation
Yoga
Tai chi
Hypnosis
Massage
Visualization
Progressive Muscle Relaxation
Fushigi Ball
Yes, I said Fushigi Ball. It’s one of the latest ways to relieve stress. And a big added bonus is the FUN you will have while you learn and use the different mind-boggling moves of this reflexive sphere. This is an incredible form of stress reduction because it combines the mental and physical focus of yoga and tai chi, with the fun of games and magic.
You will learn to manipulate the fushigi ball in such a way that it seems to be levitating, or moving by itself. It is mesmerizing. Amazing! Cool! I want one! I love it! These are just some of the words used by fushigi ball owners, and by those who have watched demonstrations. You and your children will love this. I predict it will be an enormous hit at Christmas, Chanukah and other gift giving occasions. My son saw it on YouTube and had to have one right away. And he’s an adult with kids of his own.
Whatever you do, add some kind of stress reduction, relaxation techniques to your daily life. Your body will thank you, as will your family and friends. Speaking of family and friends, encourage them to practice stress relief in their lives, too. Have regular game times with your family, where you can involve your minds and bodies. Join a yoga or Tai Chi class, or just have fun with a fushigi ball. As Nike says: Just Do It!
Article from articlesbase.com
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