of the chakras while chanting. Repeat the ‘UH’ chant for several minutes before moving on to the Second chakra, chanting ‘OO’. Continue to move up through all the chakras, and after several minutes chanting the ‘I’ for the Crown chakra, move back down through all the chakras to the First or Root chakra.
You will experience each chakra as a swirling, circular energy, hence the name ‘the wheel of light’. After chanting up and down through your chakras, it is a good idea to sit quietly. This is a fantastic meditation that relaxes and replenishes our being.
For chakra and meditation music please visit www.SoundsOrange.com. We also have a vast collection of Free downloads, an online radio station and our new Holistic Life TV, showing concert videos, Reiki videos and seminars ranging from vaccination talks to Tai Chi.