old.
Did I hear you say impossible? Then you must not have seen the 90-year old woman climbing trees the other day on CNN because you needn’t be a mathematical genius like Einstein to figure out that her muscles, tendons, ligaments, and joints could not be functionally older than yours when you were 30 provided you could climb trees then.
Experts now know that our health would benefit more from a slowing down of the ageing process by a new approach that teaches prevention instead of traditional medical approaches that passively address prevention and target individual disease. The people in developed nations who get the best curative management are increasingly experiencing more than one age-related disease and now, co-morbidity, the term used to describe the presence of more than one disease in an individual, has become a big health problem in these parts.
Recent advances in the study biological mechanisms responsible for ageing, which give rise to most diseases and other age-related health problems show that aging can be slowed down and disease can be prevented when we adopt healthy lifestyles as preached by medical professionals genuinely interested in prevention instead of cure. Embracing this new model of health promotion and disease prevention will not only guarantee a longer healthy lifespan but also a longer calendar lifespan and independence of invasive medical and surgical management. We must therefore be wise and embrace health promotion and disease prevention.
Here are a few rules you must follow to slow down aging and prevent disease:
Always seek preventive health knowledge from experts: By attending seminars