Spiritually Healing Your Fat Feelings

will set yourself free. Let’s look at an example so you can see what I mean.

My own list contained a lot of fears by many different names and one huge doubt – the doubt that I was good enough. We’ll use that one for our example. What is the opposite of the doubt that I was good enough? Being good enough, right? I asked myself what the steps between the two might be and then I asked myself lots of questions. I wrote down all my answers.

* Do I have to become good or is there some part of me that is already good?

* What are the already parts of me that are good? * How long is that list?

* If I’m not good, is it possible to become good?

* Is there anything I could do to become good?

* Am I willing to do whatever it takes?

* Would I be willing to give up the things that comfort me?

* Can I live with giving them up and feeling uncomfortable?

* What would be the payoff for feeling uncomfortable temporarily?

* How do I know it would be temporary?

* What if it’s forever? Argggghhhhh!

* Why do I have this doubt?

* Am I blaming it on someone else or did I grow it myself?

* If I blame it on someone else, who accepted their ideas?

* Since I created this, do I have the guts to snuff it out, this creation of mine?

* Is there a list inside me of all I know I AM already good with?

* Can I recognize when I’m doubting myself and then can I stop doing it?

For me, the savior has always been Asking Questions. When I set out to correct my thinking, I always use questions because they lead me to a higher understanding, which saves me from my previous errors. I have learned that the only thing I had to do to find peace, acceptance and love was to change the

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