What Is Your Fitness Age Compared To Your Real Age
We all want to look younger than our years as witnessed by the phenomenal increase in cosmetic surgery for both sexes and fads such as collagen and Botox.… Continue reading
Metaphysical Fitness
Metaphysical Fitness : A Complete 30 Day Program for Mental, Emotional, and Spiritual Health! by David Harp, and Nina Feldman Published in 1993 by Mind’s I Press
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Music Over Mind For Fitness
Using Music to Help Yourself to Push Harder
Some days it takes a lot to get motivated especially for working out. I have found that a little music is just the kick I… Continue reading
Yoga-The New Age Fitness Mantra
There are various ways to work out and stay fit and these include aerobics, weights, et cetera. It has these days become a fad to go behind the tried and tested stuff… Continue reading