in the moment, with as much awareness as you can muster, are the keys to effective practice.
Tantra is a way of life. The Tantric approach to exploring your own consciousness is an ever-evolving process of discovery that emerges from daily practice.
Tantra can provide you with the means to deepen your sense of connection to yourself, to your partner, to all that is.
Tantra includes practices, which, while often simple, can lead to the experience of extraordinary ecstasy.
Tantra is a technology of mind and body that will lead you to know yourself deeply.
Tantra is for people of ”heroic” temperament, already presumably healthy. Anyone interested in practicing Tantra should have done considerable work on him/herself before beginning on the path. Traditionally, this type of work often included many years of yogic study and practice; for Westerners, psychotherapy may be the best form of preparation for serious Tantric study, since it provides the student with many of the necessary tools for the self-exploration that is such a central part of Tantra. Our teacher, Dr. Jonn Mumford has written: ”In the West, we have a particular type of Yoga called psychotherapy; it is one of the most valuable heritages that Western civilization has produced.” He goes on to observe that anyone with a serious interest in Yoga must experience psychotherapy. The same applies to Tantra, but we feel it is important not to blend the two, since the approaches are so radically different.
Tantra is a pragmatic way to loosen the bonds of unconscious, habitual behavior and thereby start to live more freely and fully.
Tantra is a discipline of becoming