The Differences in Massage techniques and Choosing the Right One

relaxation of the muscles, allowing the therapist to apply deeper pressure, if desired, with little manual effort.

The ancient art of reflexology is all about healing the body as tension felt in any part of the foot is mirrored in the corresponding part of the body. A highly trained therapist will massage your feet, working and manipulating areas that feel blocked using just the right amount of pressure. Reflexology cleanses your body and gets your natural energy flowing the way it should. By improving blood and nerve supply Reflexolgy can reduce physical and even emotional tension.

The Swedish Full Body Massage is also popular for relaxing and a restorative effect on the body and mind, relieving stress and releasing tension.  Therapists use stronger, longer, rhythmic strokes within this technique to promote health and well-being throughout the body.   This technique can be used superficially to produce an all over relaxing effect or to be used to challenge the deeper tissues.

Deep tissue Massage became highly popular within beauty salons and spas after discovering its immediate effects on the body after treatment. Originally, it was   mainly used within the sports industry for injuries or just for therapeutic gain.  This type of massage offers, physical, physiological and psychological benefits when the right therapist uses the right amount of pressure at the right speed.  The area with the most knots or tension is worked until any blockage is released immediately allowing for free flowing energy

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