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gym manly points from which few could ever recover.

The bottom line is that working out is like a drug. Once you start working out and experiencing the highs (e.g. looking and feeling better, increased confidence), you don’t want to stop out of fear of coming down (i.e. getting out of shape). So you need to keep going. Once it gets its claws in you, you’re hooked. And where does one go when they want to get their fix? That’s right – the local crack house, or in our case, the gym. From what I’ve seen on TV, crack houses are not pretty… there’s no AC. You don’t go there to make friends. They certainly don’t sell tasty protein shakes. Thus the gym should not either. It should be utilitarian. Get in, do your business, get out.


You want to read and watch TV in a nice comfortable atmosphere? Then stay home or go to Bally’s. We don’t want your kind here.

Dane Fletcher is the world’s most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.

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