The Meditation Retreats Of California
A quiet room is the typical place to meditate. There are instances, however that you need to temporarily move out of your usual meditation place and find solace on some other place such as retreat areas. Retreat centers for meditation are established in order to provide a quiet and relaxing place to profoundly contemplate which is not usually achieved within the corners of a quiet room.
There are several retreat areas for meditation in California to choose from.
Institute for Internal Transformation
San Francisco, California is the home for this meditation retreat center. Its primary goal is to provide a participant to have a transformed health and well-being after staying in the center.
The activities undertaken aim to boost one’s mental, emotional, physical and spiritual life by means of meditation, proper breathing, apt movement, position of the body, awareness and most importantly relaxation.
Aside from being a meditation area, the place is also good to treat certain illnesses. It is also a place where you may find the answers to your question on the purpose and direction of your life. Additionally, “Qigong” education is also being taught.
Esalen Institute
It was on the seventies that Esalen Institute has been established in Big Sur, California. The place is built to provide tranquility, love, and self-consciousness to anyone who wishes to visit it.
For meditation, there is a special center which you can meditate twenty-four hours a day and seven days a week. Other helpful activities which can gear you towards contemplation are:
? Wide-array of workshops for personal change.
? Meditation programs