Healing I went back to the gym and committed to an exercise plan. At the same time, I closely monitored my eating habits and I discovered through trial and error the foods to avoid and the foods that actually helped my tinnitus. I started drinking much larger amounts of water to eliminate as much of the bad toxins in my body as I could. I eliminated all alcohol, wheat products, salts, citrus fruits and milk products which drastically affected my tinnitus volume even as little as ten minutes after consumption. * Please consult your medical professional before making any changes to your diet. Tinnitus Masker Pro
Step 2 – Emotional Healing I made a conscious choice to heal those parts of myself that felt victimized and harboured resentment, fear and anger. I began this process by reading self-help books, downloading online seminars, and learning from home. I eventually cured my depression by focusing on and learning everything I could about myself. I attended both personal and professional development seminars to help me through this self-evaluation process. It was the best thing I could have ever done because not only did it help my tinnitus but it made every other aspect of my life better.
Step 3 – Spiritual Healing Before contracting tinnitus I didn’t really understand the connection between mind, body and soul. And, after exploring the relationship between them I discovered a close connection between spirituality and healing. Our belief systems control our reality. Change your beliefs and your reality will change around them. I have learned a greater understanding of my human