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judgmental, righteous, and outright mean. Can you be both religious and spiritual? Of course! But only when you are operating in your religion from your heart rather than from the learned dogma of your mind.

Years ago I very briefly attended a “spiritual” group. People would meet in an auditorium to hear the leader of the group speak. The second time I attended I heard a number of parents yelling at their children and judging them to try to control them. These parents were being anything but kind with their children. That was the last time I attended the spiritual group. The focus of the group was surrender to God, but love was rarely in the picture! They obviously had a very different experience of God than I did.

My experience of God is that God is the energy of Love that created us and sustains us. In my experience, “God is Spirit” (John 4:24) and “God is love” (1 John 4:16). Anything that is not of love, peace, joy, truth and kindness is not of God. Praying to God does not mean that you are allowing the spirit that is God – the love, peace, joy, truth and kindness that is God – to guide your thoughts and actions. Practicing yoga or meditating does not mean that you have invited the love that is God into your heart, or that you are turning to that ever-present love to learn about what is in your highest good, and the highest good of others and the planet.

If you want to be a spiritual person, then let kindness be your guiding light – kindness toward yourself, toward others, toward animals, and toward this beautiful planet that is our home. Recognize that we all have the spark of love that is God within us, and learn to honor that love so that you can know and experience the Oneness of all that

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