and fitness levels as you age isn’t just about maintaining your appearance. It is also about retaining your quality of life so you can stay independent and enjoy life right throughout your lifespan. The earlier we begin preparing for those years, the better we can minimize their impact on us.
Do you want to discover the secret to rejuvenating your body and regaining lost vitality and improving the quality of your life? Download my free ebook “I’ve Found the Fountain of Youth- Let Me Show You Too!” here: ways to look younger Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.