energy between the palms?
It may take some time for you to see it, but keep working at it, you will. Once you can see the energy there, concentrate on making it brighter and darker, increasing the flows and lessening the flows. Keep playing with the energy on a regular basis, until you get comfortable with how to manipulate it to do what you want it to do.
Once you have reached that point, start playing further with the energy. Form it into a ball, move your hands closer and further apart, seeing the ball change in size and intensity.
As you get the hang of each one (over days, not minutes!), try different shapes and sizes. Play with the energy and get comfortable with its existence. This is the same energy you use in order to cast magick. Seeing it in solid form, even if there is still an ethereal quality to it, helps to strengthen your belief, and raise your levels of energy even higher.
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