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interconnected, wholism as a world-view implies that we are part of a whole. We are not only connected to other humans (both those we deem “bad,” as well as “good”), but to all of life: animals, plants, rocks, air. We are part of an interconnecting and very complex web of life — the ultimate symbiotic relationship. Any time we separate ourselves from the whole, we are negating not only the whole, but also aspects of ourselves.

There are many ways in which we separate ourselves from the whole: by judging others; by seeing ourselves as separate or different or better; by criticizing; by “shoulding” other people; by labeling.

Personal Causes of Alienation

Why do we feel this separation (so strongly that at times it is more alienation than separation)? One of the reasons is that old word “ego.” We are trapped in our egos — and the ego need to feel important in comparison to others and separate from things. And the ego need to feel important comes from not loving ourselves, from low self-esteem. Which ultimately goes back to not accepting ourselves — and all our parts and traits. Ergo, learning to accept ourselves — all of our parts — is a step towards loving ourselves, as well as loving and feeling connected to others.

Another cause of separation is our own pain. And our pain comes from different things — from not accepting ourselves, from unresolved issues from the past. The more we go into our pain (similar to going into fear), the more we resolve and heal it – and heal ourselves. As we heal our pain, we become more whole. Pain closes us in into ourselves. It pulls our energy in and prevents that energy from radiating out. As we heal ourselves of pain, we

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