navel, this Chakra is related to our will power as well as our metabolism. This Chakra is related to the element of fire.
6. The Sacral Chakra – found just below the navel, this Chakra relates to physical love and our generative organs, as well as the creative impulse.
7. The Root (or base) Chakra – Found at the base of the spine, this Chakra is responsible for our general physical health, as well as security and prosperity. This Chakra is related to the element of Earth.
To refresh yourself and bring things back into the proper balance, nothing works better than does Chakra meditation. If all of these important energy centers are in proper alignment, then you will enjoy better health; physical, mental and spiritual. Chakra meditation can make a huge difference towards fostering better health and a better life for you.
Chakra Meditation:- The Process
Chakra Meditation consists of three techniques:
1. Grounding – This technique aims to make you feel physically connected with the Earth. Close your eyes and visualize a root growing from your body and into the Earth beneath you. You will need to focus intensely in order to do this successfully.
2. Centering Technique – Take a few deep breaths. Tighten and relax each part of your body, from bottom to top; visualize yourself relaxing as you do so. Finally, visualize centering a piece of pottery on a potter’s wheel.
3. Relaxation Technique – This can be anything which works to produce the necessary state of relaxation for you, but many find that visualization techniques are best to achieve this.
Here is a simple way to perform Chakra meditation:
a) Sit or lie down in a comfortable position.