experience.
An Exercise – The Grandfather Bear Trance Posture.
A powerful Healing posture.
You may experience, great energy, certain colours, a feeling of being supported and contained in a loving and gentle way.
Stand with your feet parallel , about six inches apart, and your toes aimed straight ahead. Your knees should be slightly bent, removing any strain on your lower back that would occur if your knees were locked. This stance is consistent for most of the standing postures.
Gently roll both your hands , as though you are holding a small egg in the palm of each hand. Position your hands so that your folded fingers form a tall triangle over your navel. The first joint of the index finger of each hand should touch to form the apex of the triangle, with your thumbs resting one in front of the other, not one on top of the other. Your upper arms can rest easily at both sides of your body, so that your elbows are not sticking out. With your eyes closed, lean your head back as though you are looking at a point just above the line where the wall meets the ceiling. There may be a strained feeling in the muscles at the back of your neck.
Comments from people who have experienced the healing Trance Posture known as ‘Grandfather Bear ‘on workshops.
“I have been having a sore and painful throat for some time. As I started the posture, I very quickly felt that I was being cradled from behind by a warm energy, which I saw in my mind as a large bear. I felt the bear rip open my throat with its claws, and pull out heavy, thick mucus like material. This went on for a few minutes, and then the bear blew warmth into my throat, and I