want. You can do that!
Read on to learn ten easy, effective things that you can do to give your muladhara chakra a tune-up.
But first:
What Are the Chakras?
The chakras are organs of our energy body. They act as energy centers, or energy portals, that exchange energy with the rest of the universe.
There are seven main chakras, located along the center line of our body, from the base of the spine to the top of the head. Each chakra is associated with different glands, organs, body regions, and aspects of our life, personality, and spiritual development.
The chakras are critical to our physical health, the quality of our life, and our ability to develop spiritually.
The Healthy Chakra
A healthy chakra is open, allowing energy to flow freely both horizontally, in an exchange of energy with the universe, and vertically, connecting it with the other chakras.
It’s very common–almost universal–to have one or more chakras that is somewhat blocked or imbalanced. An under-functioning chakra can cause disruptions in a person’s body, mind, spirit, and life. These disruptions can range from a sense of unwellness and unease, to more serious problems–actual dis-ease in one’s body or dysfunction in one’s life.
What is the Root Chakra?
The muladhara, or first chakra is located at the base of the spine. It’s keyword is “survival.” It relates to the physical self, self-preservation, survival instincts, our connection to our bodies and the earth, and our sense of safety, security, and belonging in the world. Its related color is red, and its related element is earth.
Is